Experiencing awe can be a powerful tool for reducing stress and enhancing happiness. Research has shown that moments of awe—whether inspired by a breathtaking view, a stunning piece of art, or a moving performance—can help us feel more connected to the world around us, giving us a sense of perspective that helps alleviate daily stress. Dr. Dacher Keltner, a psychology professor at UC Berkeley, has studied the effects of awe on mental health and found that these moments can significantly reduce stress, lower inflammation markers in the body, and increase feelings of well-being (Greater Good Science Center, 2018). Spending even just a few minutes immersed in something that evokes wonder can help shift our focus away from our stressors and toward something larger than ourselves. You can learn more about the benefits of awe from resources like Greater Good Center.
When we actively seek out experiences that inspire awe, we open ourselves up to joy and a greater sense of meaning in life. Studies have shown that people who frequently experience awe are more likely to feel satisfied with life, have a greater sense of purpose, and even exhibit more prosocial behavior (Stellar et al., 2015). Practicing awe may be as simple as taking a few minutes to admire a beautiful sunset, visit a museum, or stroll through a peaceful forest. These moments allow us to step out of our daily routines, recalibrate our perspectives, and foster a sense of gratitude for the world around us.
For a breathtaking experience, the Griffith Observatory in Los Angeles, California is an excellent destination to inspire awe and wonder. Perched on Mount Hollywood, the Griffith Observatory offers stunning views of the city and the cosmos, inviting visitors to connect with the universe in a tangible way. When I visited the observatory recently, I experienced awe while looking through telescopes to see constellations, Junipter, Saturn, and the moon. It was breathtaking and left me speechless. The observatory is not only a place to learn but also a haven to pause and appreciate the grandeur of the universe, making it a fantastic spot for anyone looking to tap into the benefits of awe. You can plan a visit or learn more about their programs at Griffith Observatory’s website.
